$9.95 USD

Get the Deep Relaxation BundleThe best 3 practices to soothe your nervous system, relieve tension, calm the monkey mind, relax your body and restore balance. Yogic Breath practice + Yoga Nidra Meditation + Yoga for Insomnia ebook - ALL for just $19.95

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Yoga Nidra Meditation

Replenish Yourself with a 15-Minute Power Nap

* Deeply relax and replenish your energy
* Increase oxygenation
* Soothe nervous tension
* Develop body awareness
* Improve mental concentration
* Remove physical and mental fatigue